Diario de harman1535, 28 ago. 23

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Started using Whey from today as I wanted to reduce my dependency on meat, it's tough to make chicken everyday it takes time so just wanted to make things simple

76,2 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 2,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 agosto 2023:

1898 kcal

Grasa: 61,45g | Prot: 137,22g | Carbh: 212,64g. Desayuno: Chocolate Flavor Powder Mix (with Added Nutrients) , Muscle Blaze Raw Whey Isolate, Almonds, Walnuts, Raisins (Seedless), Milk, Gond Katira. Almuerzo: Bhindi, Roti, Dahi. Cena: Moong Dal, Roti, Dahi. Pasa Bocas / Otros: Date, Ghee, Milk, Peanuts. más...

2692 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Gym (Gimnasio) - 1 hora. más...

Perdiendo 0,3 kg a la Semana

7 Seguidores Apoyo

Comentarios

Just a suggestion- Muscle Blaze protein is much better than Whey

28 ago. 23 por el miembro: Bhavya@15

Why is that ?

28 ago. 23 por el miembro: ccscoder

@ccscoder my daily protein goal is 130-140g in 1900 calories which is difficult to achieve without eating meat or eggs which takes time to make and it's alot of work so I replaced them with Whey and homemade Dahi which takes almost no time to make

28 ago. 23 por el miembro: harman1535

@bhavya@15 I am using Muscleblaze whey Muscleblaze is a company and whey is type of protein

28 ago. 23 por el miembro: harman1535

@harman. Mai to ye puch raha tha ki Whey muscleblaze ka hi kyu sabse better hai as per @Bhavya.

28 ago. 23 por el miembro: ccscoder

Is bar Nakpro ka unflavoured whey isolate try karo.

28 ago. 23 por el miembro: ccscoder

Ohh okay okay 👍🏻

28 ago. 23 por el miembro: Bhavya@15

@ccscoder I was just suggesting.. I have been using it since an year and the results are nice

28 ago. 23 por el miembro: Bhavya@15

I heard animal protein makes you fell full for longer than plant protein/whey

06 oct. 23 por el miembro: pilli056

@pilli056 yea it does but it takes time to prepare

12 oct. 23 por el miembro: harman1535


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