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Massive Cheat weekend that started om Friday, anyway back to the grind now.
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145,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 58,2 kg.
Dieta seguida: Bien.
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2864 kcal
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Grasa: 90,11g | Prot: 236,25g | Carbh: 280,98g.
Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Almuerzo: Yopro Perform Yoghurt 20G Protein. Cena: French or Vienna Bread (Includes Sourdough) , Kit Kat Kit Kat King Size, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Pasa Bocas / Otros: Chocolate, Cooked Corn, Green Tea. más...
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Ganando 3,3 kg a la Semana
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