Diario de Toni Bourlon, 25 ago. 23

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And finally another lb! Well that's cool, but of course it's the weekend. I have yet to defeat the weekend weight gain, maybe this time🤞

69,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2023:

885 kcal

Grasa: 41,50g | Prot: 56,00g | Carbh: 75,00g. Desayuno: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Almuerzo: Taylor Farms Caesar Salad with Chicken. Pasa Bocas / Otros: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. más...

Perdiendo 3,2 kg a la Semana

22 Seguidores Apoyo

Comentarios

Is there a reason you have to eat differently this weekend? If you usually have a cocktail, make something with no alcohol like sparkling water & lime. Have a filling low calorie meal like seafood & lots of veggies. Incorporate a walk into your activities. There wil be many weekends in your future. They don't have to derail you.

25 ago. 23 por el miembro: SherryeB

Good luck!!!!

25 ago. 23 por el miembro: -MorticiaAddams

Sometimes it takes a while to figure out what works for you. What is it that makes you eat differently on weekends?

25 ago. 23 por el miembro: shirfleur 1

I know your pain! 😊

25 ago. 23 por el miembro: appleaday2022

We always go out to dinner one night during weekend so I just try to plan around it. Same as you, sometimes successful, sometimes not but when I over indulge I just adjust during the week.👍

25 ago. 23 por el miembro: Diana 1234


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Diario de Toni Bourlon, 25 ago. 23

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