Registro de peso (no entrada de diario) del 17 agosto 2023
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67,3 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 103,80g | Prot: 163,44g | Carbh: 148,92g.
Desayuno: Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Thomas' Whole Wheat English Muffin, Salt, Porq Artisanal Fried Pork Rinds. Almuerzo: Kirkland Signature Chocolate Brownie Protein Bar, Baked sweet potatoes, Turkey cooked with Chile limon. Cena: Don Lee Farms Chicken Patties, Kirkland Signature Organic Greek Yogurt (Cup), great value Pepitas, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Pasa Bocas / Otros: Kirkland Signature Organic Coconut Oil, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Chocolate Brownie Protein Bar, Apples . más...
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peso estable
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