Registro de peso (no entrada de diario) del 30 julio 2011
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68,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2234 kcal
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Grasa: 48,54g | Prot: 212,90g | Carbh: 237,60g.
Desayuno: tomato, Blueberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, coffee, skim milk, quaker oats, Omega 3 Fish Oil. Almuerzo: strawberry, dymatize, Nonfat Plain Greek Yogurt (Chobani), bumble bee tuna, Flavor & Fiber Bars - Peanut Butter. Cena: casein chocolate peanut butter, dymatize, meijer nonfat cottage cheese, Sugar Free Low Calorie Breakfast Syrup, skim milk, blueberries, quaker oats, EB egg. Pasa Bocas / Otros: olive oil, popcorn, strawberries, blueberries, body fortress isolate, skim milk, Rockstar 2X, carrot, Beef Jerky, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), EB egg, celery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. más...
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peso estable
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