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I'm just getting started. Consistency is key.
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116,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 44,4 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 102,12g | Prot: 43,52g | Carbh: 217,22g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Coconut & Cashew Butter Granola. Almuerzo: Simply Orange 100% Pure Orange Juice, Now Foods Psyllium Husk Fiber Orange Flavor, Jack in The Box Biscuit (A La Carte), Breakfast Casserole. Cena: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Coconut & Cashew Butter Granola, Cascadian Farm Organic Cinnamon Crunch Cereal. Pasa Bocas / Otros: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Gold Emblem Dark Chocolate Covered Almonds, Gold Emblem Danish Butter Cookies. más...
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3549 kcal
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Ejercicio:
Aerobic Stepper - 45 minutos, Treadmill - 45 minutos, Garmin - 22 horas y 30 minutos. más...
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Perdiendo 5,5 kg a la Semana
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 Comentarios
You're off to an amazing start. Nice drop.
14 ago. 23 por el miembro: Swayneman
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14 ago. 23 por el miembro: KlassyJ
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Great start!!! You are correct, consistency is key. Try not to do it all using will power alone. As you look at the foods that you eat, you may find some have too many calories. Look for alternative foods that fill you up with fewer calories to make it easier for yourself. This site has lots of good ideas. Best wishes.
14 ago. 23 por el miembro: Penderg
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14 ago. 23 por el miembro: Diana 1234
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Congratulations on starting. You can do it. There are so many successful individuals on this site who are just like you. We did it, we continue to focus on being healthier, and we support each other. Consistency is definitely a key.
14 ago. 23 por el miembro: Bionici
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Welcome!
Best wishes on your health journey!
14 ago. 23 por el miembro: Jams321
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Thank you all! Look forward to learning more.
14 ago. 23 por el miembro: KlassyJ
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Yes it is! I lost 29 lbs in 29 weeks. Slow and steady.
15 ago. 23 por el miembro: chris nelli
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Another key for me is logging everything I eat, even when I overeat. It keeps me honest with myself and helps me know what works.
15 ago. 23 por el miembro: shirfleur 1
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@shirfleur1, I track even when I do overeat as well. It definitely helps keep me accountable!
15 ago. 23 por el miembro: KlassyJ
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