|
continue with lent discipline. First time in a while four visits to the gym in one week, still weakness for biscuits
|
72,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1237 kcal
|
Grasa: 32,29g | Prot: 63,66g | Carbh: 172,24g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk. Almuerzo: Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Cena: Warburtons Danish White Bread, Fried Egg. Pasa Bocas / Otros: Toasted White Bread , Coffee with Milk, Bananas , Tangerines (Mandarin Oranges), Peanut Butter, Tesco Wholemeal Bread. más...
|
Perdiendo 0,1 kg a la Semana
|