Diario de QuirkyDebi, 29 jul. 11

OMG
I have been totally out of control. I have consumed an entire bag of lays potato chips (in one sitting) and and entire bag of pita chips with a container of humus, the very next day.

I have been not diligent in choosing my foods and have allowed 13 pounds back on my body. My jeans are tight and I am upset with myself.

I lost my job in March and was quite blue until I got back into school. I love going to school but now I am really out of my groove.

SO...I am recommitting TODAY...no more BS!

Going back to 20 gram induction and going to journal my intake.

Oh my aching head, I have done this to myself so many times! I hate this!

97,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Poco.

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1941 kcal

Grasa: 151,88g | Prot: 117,34g | Carbh: 26,14g.   Desayuno: eggs, cream, coffee. Almuerzo: havarti, salami, Diet Sam's Cola. Cena: Black Olives, diet sams cola, pork filet. Pasa Bocas / Otros: black olives. más...