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I don't get it.
I run well below the calculated calories every day. I've cut starches and upped protein, at least a bit.
Maybe it's a muscle over fat thing. I hope it's that. But I'd be just as happy dropping mass in both and then just toning the muscle that remains.
I will keep at it. But this sucks.
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109,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 41,65g | Prot: 75,35g | Carbh: 226,52g.
Desayuno: Basmati Rice, Maya Kaimal Chicken Meatball Curry. Almuerzo: Starbucks Tazo Chai Tea Latte (Grande), Custard, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sweet and Sour Chicken or Turkey, Basmati Rice. Cena: Parmesan Cheese (Grated), Butter (Salted), Semolina (Cooked), Egg, Archer Farms Thai-Style Curry Chicken Soup. Pasa Bocas / Otros: Trader Joe's Chocolate Covered Coconut Macaroons. más...
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Ganando 0,4 kg a la Semana
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