|
Making steady progress. Had a great workout last night! Arms and shoulders performed well!
|
137,7 kg
Disminuído hasta ahora: 41,9 kg.
Aún para ir: 47,0 kg.
Dieta seguida: Bien.
|
|
3368 kcal
|
Grasa: 143,39g | Prot: 311,44g | Carbh: 192,13g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Sargento Natural Sliced Colby-Jack Cheese, Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread. Cena: Chicken Wing (Skin Eaten), Bush's Best Original Baked Beans. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Thomas' Original English Muffins, StarKist Foods Chunk White Albacore Tuna in Water (Can), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moonflow23
|