Registro de peso (no entrada de diario) del 07 agosto 2023
|
55 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
1697 kcal
|
Grasa: 48,43g | Prot: 133,76g | Carbh: 178,54g.
Desayuno: Thokoman Smooth Peanut Butter, Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk, PSN Whey Protein Meltdown. Almuerzo: Woolworths Ayrshire Daily Cheese, Sour Dough Bread, Mushrooms , Carrots , Onions , Red Tomatoes (in Tomato Juice, Canned) , Food Lovers Extra Lean Beef Mince. Cena: Roasted Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Steers Barbeque Sauce , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Woolworths Long Life Fat Free Milk, Woolworths Long Life Low Fat Milk, Future Life Protein Crunch. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SuperRiotPanda
|