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I've picked up 11 kgs within a year... but yeah! will get back on track again, slowly but surely.
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77 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 78,89g | Prot: 40,40g | Carbh: 171,71g.
Desayuno: Sugar, Ouma Butter Milk Rusks Sliced, Woolworths Blueberries. Almuerzo: Simba Smoked Beef Chips, Lay's Caribbean Onion & Balsamic Vinegar, Parmesan Cheese (Grated) , Hard-Boiled Egg . Cena: Mashed Potatoes (Whole Milk and Butter Added), Pick n Pay Olive Oil Cooking Spray, Eskort Pork Sausage. Pasa Bocas / Otros: Ultra Mel Custard, KOO Peach Slices in Syrup, Coca-Cola Coca-Cola (Can), Pistachio Nuts . más...
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Ganando 0,6 kg a la Semana
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