Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Juzo Okita
Diario
06 ago. 23
Diario de Juzo Okita, 06 ago. 23
Perfil de Juzo Okita
|
< Entrada anterior
|
Entrada siguiente >
I must have been retaining a lot of water last week because this week I'm down 3.1 lb. The funny thing is is that actually exercised less last week and ate a little more. I did walk more though but I rode my bike less because of schedule conflicts with the kids extracurricular activities. Nevertheless, I feel like I've made some decent progress this week. which is nice because I was kind of frustrated last week with having lost nothing. I'm just going to keep on riding the bike and walking as I can, although it doesn't look like I'll be able to do much walking in the morning this week. my schedule early in the morning is going to be a little tricky. I have to start extra early. I think I'm still going to be able to walk but I'm going to have to cut it down to just a quick mile as opposed to going 2 miles like I normally do. it's better than nothing. instead of doing about 8 miles at night on the bike I might step it up to 10 to compensate. and on Wednesday when my daughter has her horseback riding I'll go do the two mile loop that I did last week.
136,1 kg
Disminuído hasta ahora:
12,6 kg
.
Aún para ir:
36,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 agosto 2023:
1913 kcal
Grasa: 92,79g | Prot: 91,01g | Carbh: 166,97g.
Desayuno:
Caprese Salad.
Almuerzo:
Mustard, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks.
Cena:
Daisy Sour Cream, Tortilla, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast, Marketside Fresh Garden Salsa.
Pasa Bocas / Otros:
Beer, BIG Dipper Ice Cream Cone.
más...
Perdiendo 1,4 kg a la Semana
8 Seguidores
Apoyo
Comentarios
I suggest watching the weekly trend instead of daily or even weekly (sometimes) numbers. Seeing daily fluctuations makes me crazier than normal. 🤪 Awesome job on activities 👏
06 ago. 23 por el miembro:
2melons
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Juzo Okita
Ver la Historia Completa