Registro de peso (no entrada de diario) del 01 agosto 2023
|
55,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
|
|
1439 kcal
|
Grasa: 26,95g | Prot: 172,42g | Carbh: 303,30g.
Desayuno: Milklab Almond Milk, EVL Whey Protein Isolate, Quaker Instant Oatmeal, Banana. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled). Cena: Ashitaki Mi Rebus Soto, Yun-Yi Tahu Original, Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Después de la Cena: EVL Whey Protein Isolate, Banana, EVL Whey Protein Isolate, Milklab Almond Milk. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana. más...
|
Ganando 0,1 kg a la Semana
|
|
Peso Histórico de yunisaputri
|