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Had a weekend of drinking Savannah Lights. I'm impressed that I have still lost 200g after all that. For the next 2 weeks at least total discipline before the next party. Time to start preparing for it. 2kg to go to meet my first goal.
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92 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 68,84g | Prot: 151,00g | Carbh: 67,20g.
Desayuno: Jalapeno Peppers, Coffee with Milk, Green Tea, IdealShape Vanilla Meal Replacement Shake, Cooked Egg White, Optimum Nutrition 100% Any Whey Protein. Almuerzo: Tuna Salad. Cena: Mixed Salad Greens, Melissa's Butternut Squash, Beef Sausage. Pasa Bocas / Otros: Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. más...
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3866 kcal
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Ejercicio:
Estudiar - 1 hora, Descansando - 2 horas y 50 minutos, Durmiendo - 8 horas, Crossfit - 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 20 minutos, Spinning - 45 minutos, Conduciendo - 1 hora y 20 minutos. más...
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Perdiendo 0,5 kg a la Semana
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