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Not bad for a Monday morning especially after a weekend of eating.
I'm now replacing one meal with a Isopure shake to see if that will help me drop a bit more.
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53,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1052 kcal
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Grasa: 70,26g | Prot: 84,69g | Carbh: 34,80g.
Almuerzo: Egg, AH Krulsla Melange, Avocados , AH Snacktomaatjes, Extra Virgin Olive Oil, John West Tonijnstukken in Water. Cena: AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Egg, AH Speklap. Pasa Bocas / Otros: Macadamia Nuts , Bio Garde Zuiver Magere Kwark B, Peanuts , Questbar Double Chocolate Chunk. más...
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Perdiendo 4,9 kg a la Semana
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