Diario de 143MCW, 09 ago. 07

Still losing...slowly but surely. I am trying to add strength training to my workout but I am having a hard time seeing if I can fit it into my sched. My school has a gym but most of the classes are during the day when I am at work. There is a water fitness class but I think I would just rather swim 1-3 days a week in our olympic sized pool. Still trying to decide.

Food Journal:
B - Curves whole grain cereal with light soy milk and 2 turkey sausages (250)
S - Spicy V8 (30)
L - 1/3 Chicken breast with homemade salsa and broccoli & grape tomatoes with homemade ranch (250)
D - Shrimp and zucchini (350)
Dessert - SF Jello and a glass of wine

Workout - Walked 30 mins (1.55 miles w/ 6.0 incline) - (-200 calories)

88,0 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.