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Ok, so, I didn't do too bad this week. Not doing the low carb anymore. I'm doing low calorie instead so I can pretty much eat what I want as long as I watch the calories. 4 lbs. gone this week. Now to stay focused.
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87,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 75,45g | Prot: 67,19g | Carbh: 130,68g.
Desayuno: Great Value Powdered Creamer, Coffee, Crystal Farms Shredded Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Egg. Almuerzo: Mt. Olive Pickle Pak Kosher Dill Petites, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Durkee Salad Toppings, Saladworks 1000 Island Dressing, Lettuce, Tomatoes. Cena: Food Lion Cola, Pillsbury Frozen Grands Buttermilk Biscuits, Broccoli, Kraft Macaroni & Cheese as Packaged, Kraft Ranch Dressing, Perdue Grilled Chicken Breast Strips. Pasa Bocas / Otros: Stater Bros. Neopolitan Ice Cream. más...
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Perdiendo 1,3 kg a la Semana
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