Registro de peso (no entrada de diario) del 25 julio 2023
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52,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 46,56g | Prot: 137,74g | Carbh: 156,45g.
Desayuno: Truvia Sweet Complete Brown, Vitauthority Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Bananas, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Almuerzo: Wasa Multi Grain Swedish Style Crisp Bread, Bumble Bee Sardines in Hot Sauce. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Signature Select Petite Brussel Sprouts. Pasa Bocas / Otros: Valued Naturals Brazil Nuts, Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Creatine Monohydrate, Fresh Cranberries, Organic Wildflower Raw Honey, Lightly Salted Rice Cakes, Bananas, PB2 Powdered Peanut Butter, Clementines , Cooked Egg White, Josephs Garlic Lovers Hummus. más...
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Ganando 1,7 kg a la Semana
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Peso Histórico de gymchix1
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