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Injury for two weeks and then vacation for a week right after. Not good but I'm back on the house as of Monday. My goal is to climb 3 times a week and work out at the gym 3 times a week.
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59,3 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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894 kcal
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Grasa: 29,12g | Prot: 65,83g | Carbh: 103,55g.
Desayuno: flaxmilk, GOLEAN Crisp! ( Toasted Berry Crumble). Almuerzo: Berry Almond Chicken Salad (Half-Size). Pasa Bocas / Otros: Light Nonfat Yogurt - Blueberry, Almonds, 100% Premium Vanilla Whey Protein, Mixed Fruit. más...
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Ganando 1,2 kg a la Semana
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