Registro de peso (no entrada de diario) del 19 julio 2023
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98,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 68,55g | Prot: 105,07g | Carbh: 162,12g.
Desayuno: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. Almuerzo: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. Cena: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). Pasa Bocas / Otros: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. más...
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1297 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 1 hora, Samsung Health - 23 horas. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de DarcNKS
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