Registro de peso (no entrada de diario) del 12 julio 2023
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68,1 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 93,40g | Prot: 160,33g | Carbh: 158,79g.
Desayuno: Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Ephraim's Whole Wheat Pita Bread, Salt. Almuerzo: Epic Pork Rinds BBQ Seasoning, Maple Grove Farms Pure Maple Syrup, Apple Barn Apple Butter, Eggo Pancakes Minis, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon. Cena: Olive Oil, Cabbage, Lemon Juice, Turkey cooked. Pasa Bocas / Otros: Kirkland Signature Organic Frozen Blueberries, Great Value Unsweetened Cocoa Powder, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). más...
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Perdiendo 1,9 kg a la Semana
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