Registro de peso (no entrada de diario) del 12 julio 2023
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62,7 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 46,08g | Prot: 108,05g | Carbh: 82,55g.
Desayuno: Strawberries , Raspberries , Egg (Whole) , Aldi Low Fat Natural Yogurt. Almuerzo: Itsu Crispy Seaweed Thins Sweet Soy, Asda Salad Cream 70% Reduced Fat, Branston Pickle, Corned Beef, Low Carb Seeded Rolls. Cena: Barebells Protein Pudding, Asda Salad Cream 70% Reduced Fat, Hellmann's Lighter Than Light Mayonnaise, Cooked Swede, Aldi Turkey Mince 7% Fat, Morrisons Battered Onion Rings, Prawns, Thousand Island Salad Dressing , Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de Rosebud73
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