Diario de DarcNKS, 11 jul. 23

Hey there ~ I hope everyone is having a good week.

I'm making progress in being more consistent with workouts, water intake, and food. That last one is an ongoing battle, but I'm doing better than I remember ever doing in the past. I'm really enjoying walking outside and working physical activity into my day whenever I can.

I made black bean tacos for lunch this week and that has been a pleasant surprise. I used to think that food that was good for you didn't taste good. I was so wrong!

I walked three miles yesterday (had to really work for that last mile!) and then took our son to the school playground for a meet and greet with a potential swim coach. It went very well, everyone got along great, and liked each other. YAY! As a bonus, I was able to break my 10,000 step goal.

Today's goals involve feeding turtles at the Nature Center, weather permitting. Indoor plan is possibly the YMCA indoor pool. I'm a bit nervous about the pool. I will weigh the possibilities and decide. Having a neurodivergent child is a game changer, so we are learning together.

Okay, I think I'm done rambling. Have a great day All.

HUGS! Darcy

97,8 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 30,7 kg.    Dieta seguida: Bien.

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1541 kcal

Grasa: 58,07g | Prot: 75,11g | Carbh: 183,38g.   Desayuno: Folgers Classic Roast Medium Coffee, Great Value Bottled Water (Bottle), Simple Truth Organic Frozen Blueberries, Simple Truth Protein Waffles, Eggland's Best Large Grade A Eggs, Sargento Smokehouse Cheddar, Smithfield Prime Fresh Delicatessen Smoked Ham. Almuerzo: Great Value Hydrate Alkaline Water, Pueblo Lindo Small Flour Tortilla, Yucatan Guacamole, Kroger Black Beans, Onions, Tomato Paste, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Cena: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fresh Selections White Sliced Mushrooms, Member's Mark Broccoli Normandy, Banza Chickpea Pasta. Pasa Bocas / Otros: Del Taco Chips and Salsa (Small), Boiled Egg, Starbucks Espresso and Cream Light, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. más...

387 kcal

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