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Daily Average: Exercise: 4212kcal Food: 1898kcal (Fat: 83.02g, Protein: 78.77g, Carbs: 140.80g)
Monthly Total: Exercise: 117929kcal Food: 53155kcal (Fat: 2324.46g, Protein: 2205.58g, Carbs: 3942.44g)
So I tracked for a complete month with a calorie deficit of 60,000 calories and only lost 10 pounds... that's about 6000 calories per pound instead of the 3500 per pound. Somewhat discouraging. My weight hasn't budged in over a week to... oh well... Perhaps I should try fasting?
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126,6 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 58,5 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 60,10g | Prot: 71,17g | Carbh: 191,68g.
Desayuno: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Almuerzo: Baker's Unsweetened Baking Chocolate Bar, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder. Cena: Garlic, Onions, Sesame Oil, Skinless Chicken Breast, Olive Oil, Great Value Diced Canned Tomatoes, Bush's Best Black Beans, Milestone's Jasmine Rice. Pasa Bocas / Otros: Hershey's Natural Unsweetened Cocoa, Bananas, Oranges, Michelob Ultra Light Beer. más...
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3827 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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