|
Tiny little drop but a good start. I've left my scale in its happy juju spot. After using my inlaws scale it indicates that the happy juju spot is the right one.
TOM is making its way so I'm being mindful of salt and staying as hydrated as possible. I'm determined to get the last couple of kilos off.
|
54,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
923 kcal
|
Grasa: 54,81g | Prot: 89,52g | Carbh: 35,27g.
Almuerzo: Pecan Nuts, Walnuts, Body & Fit Whey Perfection, AH Biologische Magere Kwark. Cena: Blue Band Koken, Bakken en Roerbakken, AH Jonge Bladsla met Veldsla, Albert Heijn Ribkarbonade. Pasa Bocas / Otros: Almonds , Cashew Nuts , Questbar Chocolate Chip Cookie Dough, Peanuts . más...
|
Perdiendo 0,7 kg a la Semana
|