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2 weeks of eliminating non-whole food carbs and lots of walking and biking dropped my weight 9.4 lbs. I realize at least half of that was likely water weight, so in actuality, I dropped 2.3 lbs per week. not bad!
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138,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 92,05g | Prot: 105,95g | Carbh: 177,55g.
Desayuno: Nature Valley Protein Crunchy Granola Oats 'N Honey. Almuerzo: Onion Powder , Garlic Powder , Salt , McCormick Crushed Red Pepper, Black Pepper , Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Goya Red Kidney Beans (Low Sodium), Dandelion Greens , Tomatoes, Sweet Onions. Cena: Strawberries , Watermelon , 14" Pepperoni Pizza , Good & Gather Salami & Cheddar Cheese Slices. más...
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4651 kcal
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Ejercicio:
Siega del Césped - 1 hora y 33 minutos, Montar en Bicicleta (Lento) - <16/kph - 52 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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