Registro de peso (no entrada de diario) del 08 julio 2023
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68,6 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2173 kcal
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Grasa: 93,81g | Prot: 161,76g | Carbh: 180,59g.
Desayuno: Trader Joe's Chocolate Covered Espresso Beans, Memaw's Lemon Coolers, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Salt. Almuerzo: Claussen Kosher Dill Sandwich Slices Pickles, Pita Bread, Lay's Classic Potato Chips (28.3g), Trader Joe's Shawarma Beef Sirloin, Cucumber (with Peel), Lettuce, Trader Joe's Tahini Sauce, Tomatoes. Cena: Baked sweet potatoes, Kirkland Signature Organic Greek Yogurt (Cup), Lemon Juice, Turkey cooked, Cabbage. Pasa Bocas / Otros: Ascent Native Fuel Whey Protein Chocolate, Ephraim's Whole Wheat Pita Bread, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de marm0ora
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