Diario de makparis, 25 sep. 09

Don't Worry Just remember that life goes on so you still have plenty of time to keep up and get back on track with your diet! :D Your Hard work from before is still there to support you.. so one little bump on the road wont hurt! Just go to the Gym this weekend! :] gooduck! 

Okay my friend ... STOP thinking so much!!!!! Trusting your body is important ... but remember trust is something earned not freely given. If you are anything like me ... you have long lost your natural hunger and satiety cues. It takes a while to rediscover those ... but our bodies ... really do know best. Our bodies are not our enemies ... they are US. There are SO many variables in how our "numbers" get reflected on a scale. Stress, hormones, sodium, the full moon, sore muscles, and who knows what else ... all impact the scale ... and scales are only tools. Although you *thought* you gained last week ... I am willing to bet you actually *lost* but all that gym time had an effect on your muscles which were sore and retaining extra fluid to heal. I hope this is received well ... I just KNOW that if you simply put one foot in front of the other and make changes to how you eat and move you WILL loose and your body will HEAL and you are going to feel so damn good!!! 

You know what is so amazing about waking up to a new day? It gives us a new start; another chance to get it right! You hang in there Mak!