Diario de 143MCW, 08 ago. 07

Yeah!!!!! 1 lb down.

Food:
B - Fiber One cereal with light soy milk and 2 turkey sausages (250)
S - Spicy V8 (30)
L - Salsa chicken tenders and broccoli with homemade ranch dip (est 300)
D - 1 chicken tender and parmesan zucchini & squash
Dessert - One glass of wine

Workout - walk 25 mins (1.3 mi with an incline of 5) and upper chest/arm exercises for 5 mins
88,3 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana

   Apoyo   

Comentarios 
Good, steady progress, keep it the good work! 
08 ago. 07 por el miembro: information
Good job 
08 ago. 07 por el miembro: anicolet
I wouldn't recommend weighing yourself everyday...you won't see the full progress. If you weigh yourself once a week, you'll see the real progress that you're making. Also, weighing everyday will make you become obsessive with what the scale says, and that's not good. You're doing great, but just remember that seeing 3 or 4 lbs or even more a week is the coolest feeling. 
09 ago. 07 por el miembro: jadenby

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de 143MCW


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.