Registro de peso (no entrada de diario) del 04 julio 2023
|
49,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
995 kcal
|
Grasa: 27,43g | Prot: 83,23g | Carbh: 106,35g.
Desayuno: Fresh Earth Gluten Free Banting Rusks, Jungle Muesli Nuts & Seeds, Jungle Muesli Nuts & Seeds , Woolworths Double Cream Plain Yoghurt, Woolworths Cape Seed Bread , Egg Yolk , Egg White , Cooked Spinach (from Fresh, Fat Added in Cooking), Pineapple, Woolworths Sliced Smoked Chicken, Pick n Pay Buttermilk Rusks. Almuerzo: Blueberries, Honey Mustard Dressing, Woolworths Moist Sliced Biltong, Naartjie. Cena: NoMu Skinny Hot Chocolate, Woolworths Skinless Chicken Breast Fillets, Woolworths Thai Green Curry Sauce, Poppadoms, White Rice, Woolworths Coconut Milk, Sweet Potato (without Skin, Cooked, Boiled). Pasa Bocas / Otros: Strawberries, Pink Lady Apples, Bokomo Provita Wholewheat, Woolworths Medium Carrots. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|