|
First weigh-in this morning since starting the 12 week Body Transformation Challenge. I am finally at my lowest since I stopped smoking 4 years ago. 6kg lost, 3.9% in body fat, 14cm - all in 4 weeks. Emotions are running high as this is a huge achievement for me right now. Now for the next 4 weeks to push harder.
My skinny clothes are now finally becoming my fat clothes. Time to start exploring my cupboard for "new" pants. :D
|
92,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
|
|
2150 kcal
|
Grasa: 97,95g | Prot: 69,07g | Carbh: 253,34g.
Desayuno: Quiche with Meat, Poultry or Fish. Almuerzo: Chicken Wrap. Cena: Soft White Roll, Beef Sausage. Pasa Bocas / Otros: Coca-Cola Coco-Cola Classic (12 oz), Rolo, Boiled Egg, Bananas, Herbal Tea, Herbal Tea, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. más...
|
|
3087 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 45 minutos, HIIT - 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,3 kg a la Semana
|