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I'm excited to have lost 6.9kg this month. I'm weighing the least I've weight in years. I sleep better and overall feel better. I hope I'm strong enough to keep up with my current eating habits.
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76,5 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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717 kcal
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Grasa: 35,66g | Prot: 42,76g | Carbh: 52,42g.
Almuerzo: Black Cat Smooth Peanut Butter, Bakers Provita Rice Crackers. Cena: Woolworths Mixed Vegetables, Basmati Rice (Cooked), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). más...
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Perdiendo 0,4 kg a la Semana
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