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I have gained back what I originally lost which REALLY sucks... I need to get back to the grind. The hubby comes home from Iraq in less than a month!!
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74,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2133 kcal
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Grasa: 71,86g | Prot: 117,92g | Carbh: 251,61g.
Desayuno: Egg. Almuerzo: Watermelon, Steamed or Boiled Shrimp, White Rice, Sweet & Sour Chicken, Sweet and Sour Sauce. Cena: Four Cheese Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de ashleynaquin
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