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Dukan Day 54
Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.
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64,3 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1092 kcal
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Grasa: 38,41g | Prot: 32,63g | Carbh: 109,58g.
Almuerzo: onion dip trader joes, summer roll. Cena: caprese , spaghetti, wheat cracker. Pasa Bocas / Otros: vitafusion fiber, cherries, white wine, brownie bite. más...
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1972 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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