Registro de peso (no entrada de diario) del 27 junio 2023
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96,3 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 48,04g | Prot: 184,40g | Carbh: 120,66g.
Desayuno: Egg White, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O'Lakes Traditional Half & Half, Coffee. Almuerzo: Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Kroger Chopped Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Stylbar Sparkling Wine Sparkling Wine, Michelob Ultra Light Beer, Roasted Potato, L'oven Fresh Sandwich Skinnys Multi-Grain, Egg, Kraft Velveeta Cheese Slices, Trader Joe's Extra Lean Ground Beef (96/4). Pasa Bocas / Otros: Strawberries , Muscle Feast Whey Protein Isolate - Vanilla, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Shurfine Cocoa Powder. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de Miichael
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