Registro de peso (no entrada de diario) del 27 junio 2023
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49,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 26,49g | Prot: 74,79g | Carbh: 115,47g.
Desayuno: Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Woolworths Low Fat Plain Yoghurt, Pineapple, Bakers Blue Label Marie Biscuit. Almuerzo: Kiwi Fruit, Woolworths Chickpeas in Brine, Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Cena: Phyllo Dough , Knorr Chicken & Mushroom Pan, Pumpkin , Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat Plain Yoghurt. Pasa Bocas / Otros: Pecan Nuts , Woolworths Venison Biltong, Fruti flow Sugar free ice lolly, Roasted Salted Cashew Nuts, Yum Yum Crunchy Peanut Butter, SPAR Multigrain Rice Cakes. más...
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Perdiendo 0,2 kg a la Semana
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