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Had dinner at Kincade's steak house last night. Just a small steak, came with fries and bread. Really bloats you up, my weight jumped 2.5 lbs overnight. Back to healthy eating.
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84,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 21,57g | Prot: 112,29g | Carbh: 147,20g.
Desayuno: Muscle Milk Light Chocolate Milk Protein Shake, Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Almuerzo: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Green Peas. Pasa Bocas / Otros: Beer, Water, Coffee, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil. más...
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2973 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos. más...
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Ganando 7,9 kg a la Semana
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