|
BF est 8.5%
|
68,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1913 kcal
|
Grasa: 35,41g | Prot: 209,77g | Carbh: 190,81g.
Desayuno: skim milk, soy slender, Fiber Supplement - Berry Burst, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, blueberries, carlson fish oil, coffee. Almuerzo: bumble bee tuna, Flavor & Fiber Bars - Espresso Chip, EB egg, carrot, oscar meyer deli fresh chicken breast. Cena: Sugar Free Low Calorie Breakfast Syrup, soy slender, dymatize, skim milk, EB egg, quaker oats, optimum nutrition casein chocolate peanut butter, blueberries, Unsweetened Coconut Milk, meijer nonfat cottage cheese. Pasa Bocas / Otros: carrot, meijer nonfat cottage cheese, Rockstar 2X, sugar free jello, Chicken Breast (Skin Not Eaten), Beef Jerky, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|