|
Have had a good week without too much unnecessary chocolate eating and a reasonable amount of exercise. Hopefully I will have whittled the wobbly bits a bit more so I don't have to carry them round my half marathon in 8 weeks time.
|
56,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
2067 kcal
|
Grasa: 94,23g | Prot: 54,11g | Carbh: 239,31g.
Desayuno: Sugar, Strawberries , Arnott's Scotch Finger Biscuits, chocolate chia pudding, Tea with Milk. Almuerzo: Chicken Stock, Egg (Whole) , Sea Friend Spicy Kimchi Seasoned Seaweed, Pandaroo Sushi Rice Seasoning, Fantastic Instant Noodles. Cena: Butternut Winter Squash (without Salt, Cooked, Baked) , Fast 800 Falafel with harissa vegetables. Pasa Bocas / Otros: Ginger Ale , Cocoa and Sugar Mixture (with Whole Milk), Whittaker's Caramelised White Chocolate Blondie, Lindt Dark Chocolate 70%. más...
|
Perdiendo 0,5 kg a la Semana
|