Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
njashka8
Diario
19 feb. 15
Diario de njashka8, 19 feb. 15
Perfil de njashka8
|
< Entrada anterior
|
Entrada siguiente >
Hi everyone!
I have created a new challenge called BREAK THE HABIT. The idea is simple you choose one bad habit (or a few it's optional) that you wish to break and replace with something positive that will help you achieve your goals. My bad habit is snacking in the evenings when i'm not really hungry and I plan to use the evenings doing litte bits and pieces around the house and/or read a book. basically keep myself busy until my bad habit is broken. Please join with me if you feel it will help! we've got this!
55 kg
Disminuído hasta ahora:
21 kg
.
Aún para ir:
2 kg
.
Dieta seguida: Bien.
peso estable
4 Seguidores
Apoyo
Comentarios
My bad habit is constant coffee drinking through the day especially when home alone and bored. I've downed about 15 cups last Sunday....
24 feb. 15 por el miembro:
Rynni
Well coffee is better than chocolate i suppose. Maybe switch to decaf after 3 cups do you don't get too nervous then slowly switch to teas? Rosehip tea is a natural diuretic and detoxing tea. Plus it has vitamin c.
25 feb. 15 por el miembro:
njashka8
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de njashka8
Ver la Historia Completa