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😢
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132,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 32,3 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 60,76g | Prot: 116,02g | Carbh: 330,26g.
Desayuno: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk. Almuerzo: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Cena: Chicken Breast, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk, Pick n Pay Low Fat Plain Yoghurt, Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Checkers Smooth Peanut Butter, Lifestyle Food Chia Seeds. más...
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Ganando 0,6 kg a la Semana
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