Registro de peso (no entrada de diario) del 19 febrero 2015
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83,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 104,71g | Prot: 130,32g | Carbh: 152,79g.
Desayuno: Fresh Express Spring Mix, Earthbound Farm Organic Carrots, Tomatoes, Good Grains Whole Flax Seed, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream, 365 Leafy Greens Blend. Almuerzo: Nutiva Organic Chia Seed, Celery, 365 Leafy Greens Blend, Baby Carrots, Tomatoes, Hood Hood Cottage Cheese W/Chive Small Curd. Cena: Tomatoes, Onions, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff. Pasa Bocas / Otros: Live Superfoods Raw Organic Cacao Powder, Muscle Milk Chocolate Protein Powder, Tone's 100% Pure Vanilla Extract, Trader Joe's Original Unsweetened Coconut Milk, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Whole Natural Almonds, Cabot Lowfat 2% Greek-Style Yogurt - Plain. más...
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2632 kcal
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Ejercicio:
Elíptica - 35 minutos, Pesas - 25 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de dshatz98
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