Registro de peso (no entrada de diario) del 15 junio 2023
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49,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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962 kcal
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Grasa: 34,23g | Prot: 60,14g | Carbh: 103,00g.
Desayuno: Woolworths Beef Pastrami, Oh My Goodness Beef Meatballs, Woolworths Rolled Oats, Woolworths Sliced Smoked Chicken, Woolworths Low Fat Plain Yoghurt, Sour Dough Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fresh Earth Gluten Free Banting Rusks. Almuerzo: Werda Three Bean Salad, Heinz Chicken in Lemon Mayo, Yellow Rice, Woolworths Turkey Pastrami, Woolworths Dark Chocolate Brownie Bites. Cena: Ultra Mel Custard, The Menu Malva Pudding, Cooked Green String Beans (Fat Added in Cooking), Lamb Roast (Lean Only Eaten), Sea Harvest Skinless Hake Medallions. Pasa Bocas / Otros: Golden Delicious Apples, Bakers Wheatsworth. más...
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Ganando 0,2 kg a la Semana
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