Diario de Sternfan, 14 jun. 23

Anxiety and stress result in overactive bladder so maybe it was water weight? Did my first 10 minute strength training workout in a year. Starting off slow for sure

71,3 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 3,3 kg.    Dieta seguida: Bien.

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963 kcal

Grasa: 48,28g | Prot: 45,52g | Carbh: 109,42g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Lucerne Ghost Pepper Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla. Cena: Morningstar Farms Veggie Breakfast Bacon Strips. Pasa Bocas / Otros: Trader Joe's Toasted Oatmeal Flakes, Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips, Grenadine Syrup , Sweet Cherries . más...