Diario de LaShuan, 22 sep. 09

Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.

Measurements
Body Fat - 23.8
Muscle Mass - 41.5
Body Water - 58.0
Bone Mass - 4.8 lbs.

61,1 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 2,1 kg.    Dieta seguida: Bien.

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1218 kcal

Grasa: 27,09g | Prot: 55,28g | Carbh: 202,81g.   Desayuno: milk, CHEERIOS. Almuerzo: White Potatoes (Flesh and Skin), tuna sandwich. Cena: tuna sandwich. Pasa Bocas / Otros: apple, Fiber One Chewy Bars. más...

1699 kcal

Ejercicio: Conduciendo - 5 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...