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So I'm recording a 1/2 lb loss, actually it was more like 1.5 lbs 'cause I didn't record the gain. So I guess all in all, not bad. Now for the hard part - the WEEKEND! I picked up some 60 calorie fudge bars at Wal-Mart, intending to have those instead of dessert tonight. Not sure where we're going out to eat yet, need to investigate that before lunch. Planning, planning, and more planning!
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68,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 73,20g | Prot: 94,86g | Carbh: 227,48g.
Desayuno: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas. Almuerzo: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Cena: Saltgrass Steak House Shiner Bock Bread, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dannon Light & Fit Greek Yogurt - Strawberry. más...
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1951 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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