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Yesterday was bad - complete day of excess! Lazed on the couch - no exercise, watched football. Feel like I ate anything that wasn't moving - oh my.... better day today. Back on track - wow, what was I thinking?
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66,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Poco.
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935 kcal
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Grasa: 19,51g | Prot: 55,84g | Carbh: 159,10g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, banana, Fat free milk. Almuerzo: light wheat bread, shredded cheddar cheese kraft. Cena: salsa, mixed salad greens, chicken breast. Pasa Bocas / Otros: apple, watermelon. más...
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1929 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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