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Had less than 700 cals yesterday hence the drop. When I have a lot on my mind or am stressed, worry or have anxiety, I don’t/can’t eat. I know this is not healthy but it doesn’t happen very often.
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71,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 58,58g | Prot: 31,95g | Carbh: 158,01g.
Desayuno: Sweet Cherries , Donut Shop Vanilla Latte. Almuerzo: Signature Select Southwest Style Salsa, Trader Joe's Organic Corn Chip Dippers, Casa Sanchez Organic Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Mayonnaise. Pasa Bocas / Otros: Brach's The Wiggles Fruit Snacks, 365 Milk Chocolate Peanut Butter Cups. más...
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Perdiendo 4,4 kg a la Semana
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