Diario de Veritas1958, 13 feb. 15

I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.

114 kg Disminuído hasta ahora: 2 kg.    Aún para ir: 36 kg.    Dieta seguida: Bien.

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2031 kcal

Grasa: 85,36g | Prot: 71,38g | Carbh: 244,83g.   Desayuno: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. Almuerzo: Lollies, Thin Crust Cheese Pizza with Vegetables. Cena: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. Pasa Bocas / Otros: Garlic Sauce, Wrap Filled with Vegetables. más...

2837 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...